The best way to have a good year is by living life on a daily basis, letting the good days accumulate, one by one. And it doesn’t have to be New Year’s to resolve to have a good year. Start anytime. Today, for instance.
- Take time, slow down. Be present in your life and mindful of the present.
- Care for your body, eat well, exercise, treat yourself to loving, nurturing self-care.
- Spend quality time with family and friends. Communicate, keep in touch. Say I love you. Tell people you appreciate them.
- Take time throughout the day to renew yourself. Take a walk, read a poem or a good book, listen to music (really listen); bring beauty into your life. On a monthly basis, take a whole day for yourself — play, treat yourself to something you want to do; retreat from your daily life. Mark these special days on your calendar (in ink) so you’ll be certain to take them.
- Clean up what needs to be cleaned up. Make amends, fix what’s broken, clear away clutter, forgive what needs to be forgiven and let go.
- Commit to a project you really want to do or to learning something new or attaining something you want. Commitment is the first step. Then set achievable goals and work toward them on a daily basis.
- Give yourself to a cause, volunteer at a nonprofit organization, a community group, your church or lend a hand to an individual or family who could use your help.
- Practice your spirituality in whatever form you express it, on a daily basis.
- Laugh every day.
- Take time to dream.
Wishing you a healthy, successful and joyful 2017!
To Your Success,
Marshall
